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Don't let the Arizona sun catch you unprotected this summer. We need the warming rays from the sun to help our bodies make vitamin D, which leads to better calcium absorption and healthier skin and stronger bones. Although we need the sun, it's important to be sun-safe. Being sun-safe means limiting your exposure to the sun's ultraviolet (UV) rays,…
Ready to put some spring back into your fitness plan? There’s no time like the present! With better weather upon us, it’s the ideal time to get outside and get moving! So, without further ado, here are four fun ways to exercise this spring. Fun Ways to Exercise This Spring 1. Used to winter hibernation? Just go for…
Winter is a time when many people struggle to get exercise, but this doesn't have to happen to you! With these three simple strategies, you will find it easy to incorporate exercise into your everyday life. 1. Do Stretches at Work Whether you're sitting at a desk or teaching preschoolers, there are always opportunities…
Butterfield Apartments in Flagstaff, AZ, offers the best of country club living. Our country club setting has many different amenities, including a fitness center and swimming pool. On the days you don't feel like working out or going to the pool, doing a few stretches will help to keep your blood flowing and your mood…
Most of us aren’t getting the amount of sleep that we need every night. What can you do to make sure you’re better rested in the new year? Residents of Butterfield Apartments in Flagstaff should take the time to go over these handy tips. Use them as a starting point for putting together some new and improved sleep…
Nothing feels better than waking up refreshed, happy and ready to conquer the world. A lack of sleep can make you fussy and out of sorts, but a few simple stretches before you hit the sack may make a world of difference. Give these great pre-sleep stretches a try in our Flagstaff apartments—these are so…
If you're looking for a fitness option that works with your busy lifestyle, you should consider taking up running. Following are just five of the benefits that residents of apartments in Flagstaff can gain by incorporating running into their fitness program. Running is Heart-Healthy Running gives your whole body a good workout, meaning that your heart has…
Getting the day off to the best possible start involves more than just grabbing coffee and a pastry on your way to work or school. To get the most out of your day, you have to start from the beginning with the right fuel. Taking the time to eat a decent breakfast pays off — you'll…
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