Most of us aren’t getting the amount of sleep that we need every night. What can you do to make sure you’re better rested in the new year? Residents of Butterfield Apartments in Flagstaff should take the time to go over these handy tips. Use them as a starting point for putting together some new and improved sleep habits.

Stop Eating Before Bedtime

Many of us fall into the habit of snacking before going to bed. Having too much heavy food on your stomach might cause indigestion and restlessness. Try to eat dinner at least three hours before going to bed. Any snacks you consume after that should be light and healthy.

Shut Down Your Devices

Browsing on your laptop or texting right before bedtime lengthen the time it takes your body to descend into a sleep state. Send out any important texts about an hour before you go to bed. Resist the urge to pick up your tablet and finish that e-book you previously started.

Establish A Consistent Bedtime

There’s a reason your parents were so strict about sending you to bed at a specific time. Sticking to a regular schedule helps train your body to fall asleep and gives you a better quality of sleep.

Be Sure To:

• Limit bright light exposure.
• Keep a sleep diary to track how it’s working.
• Set your sleep area at a comfortable temperature.

Cut Off Your Caffeine Intake Earlier in the Day

Drinking caffeine before bedtime keeps your brain active and stops you from falling asleep. Cut off your caffeine consumption around 2:00 p.m. if you plan on being in bed by 10 p.m. Consuming caffeine later in the day can leave you restless and prone to waking up frequently.

Currently checking out Flagstaff apartments? Contact Butterfield Apartments today for a quick tour of our complex.