{"id":289,"date":"2018-09-14T20:21:00","date_gmt":"2018-09-14T20:21:00","guid":{"rendered":"http:\/\/www.butterfieldsite.com\/blog\/?p=289"},"modified":"2018-09-14T20:33:23","modified_gmt":"2018-09-14T20:33:23","slug":"3-ways-stretching-improves-your-health","status":"publish","type":"post","link":"https:\/\/www.butterfieldsite.com\/blog\/2018\/09\/14\/3-ways-stretching-improves-your-health\/","title":{"rendered":"3 Ways Stretching Improves Your Health"},"content":{"rendered":"

\nButterfield Apartments in Flagstaff, AZ, offers the best of country club living. Our country club setting has many different amenities, including a fitness center and swimming pool. On the days you don't feel like working out or going to the pool, doing a few stretches will help to keep your blood flowing and your mood high. Many people don't realize just how beneficial stretching a few minutes every day can be.<\/p>\n

3 Ways Stretching Improves Your Health<\/h1>\n

Improves Circulation<\/strong><\/p>\n

Stretching helps to keep your blood vessels open and your heart beating strong. When you stretch your muscles, the fibers are gently pulled apart, allowing blood to circulate through with fewer restrictions. Sitting for long periods of time causes the tissues to be pressed together. Stretching loosens the muscles and eliminates feelings of stiffness and discomfort.<\/p>\n

Increases Flexibility<\/strong><\/p>\n

Stretching pulls the tissues apart with a slight amount of pressure. As the muscles gently move, the tension also affects the joints. As you continue to stretch and move, stiffness and inflammation that may be affecting your joints gradually dissipates, making it easier to move and increases your range of motion. Stretching also encourages flexibility, allowing your joints to move more freely.<\/p>\n

Maintains Muscle Tone<\/strong><\/p>\n

The longer your muscles remain inactive, the stiffer they become. Tight muscles can often start to cramp, resulting in intense pain and discomfort. Occasional stretching keeps muscle soft and pliant. Stretching helps to maintain strong muscle tone by improving blood flow through the tissues. Stretching is one of the easiest exercises you can do and is also one of the most beneficial. <\/p>\n

If you are looking for an apartment in Flagstaff<\/a>, AZ, where you can enjoy your fitness pursuits, Butterfield Apartments has everything you need. Schedule a meeting with the manager to tour the facility and explore the fitness center, swimming pool and beautifully landscaped areas. Your new home is waiting for you!<\/p>\n","protected":false},"excerpt":{"rendered":"

Butterfield Apartments in Flagstaff, AZ, offers the best of country club living. Our country club setting has many different amenities, including a fitness center and swimming pool. On the days you don't feel like working out or going to the pool, doing a few stretches will help to keep your blood flowing and your mood… <\/p>\n

Read More →<\/span><\/a><\/p>\n","protected":false},"author":3042,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[105,68,202],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","tag-fitness","tag-health","tag-stretching"],"metadata":{"_yoast_wpseo_title":["3 Ways Stretching Improves Your Health"],"_yoast_wpseo_metadesc":["Butterfield Apartments in Flagstaff, AZ, offers the best of country club living. Our country club setting has many different amenities, including a fitness center and swimming pool. On the days you don't feel like working out or going to the pool, doing a few stretches will help to keep your blood flowing and your mood high. Many people don't realize just how beneficial stretching a few minutes every day can be."],"_yoast_wpseo_metakeywords":["stretching improves health"],"_thumbnail_id":["286"],"_pingme":["1","1"],"_encloseme":["1","1"]},"yoast_head":"\n