.jpg "Bella-Stock-Welcome Sign")
A long day's work can wreak havoc on your legs and feet. This stretch will help you realign your body while reducing stress and inflammation. Sink slowly to the ground facing a wall, then lift your legs perpendicular to the ground and rest them against the wall. Scoot closer until your legs are fully aligned with the wall, and relax your arms by your sides with the palms facing down. Hold for 15 seconds while you breathe and enjoy. <\/p>\n While not a yoga pose, the seated side bend allows your body to lengthen and stretch the spine while releasing tension in your neck, shoulders and obliques. Sit cross-legged on a pillow and with your right arm extended by your ear, lean on your left arm. Hold for a breath, and repeat several times.<\/p>\n As you prepare to drift off to sleep, this Savasana pose provides you with a final breath of comfort. Lie on your back with your legs slightly apart at a comfortable angle. Your arms will lie gently by your sides with the palms facing down towards the bed. Fifteen seconds of slow and easy breathing and you'll curl naturally into your normal sleeping pose. <\/p>\n Ready to have your own relaxing night in Flagstaff? Contact<\/a> our office<\/a> today to learn more about our available floor plans.<\/p>\n","protected":false},"excerpt":{"rendered":" Nothing feels better than waking up refreshed, happy and ready to conquer the world. A lack of sleep can make you fussy and out of sorts, but a few simple stretches before you hit the sack may make a world of difference. Give these great pre-sleep stretches a try in our Flagstaff apartments—these are so… <\/p>\n![\"Woman](\"http:\/\/www.rentcafe.com\/dmslivecafe\/UploadedImages\/b0aee566-49fa-4e5f-9b56-a17831d7877c.jpeg\")
Nothing feels better than waking up refreshed, happy and ready to conquer the world. A lack of sleep can make you fussy and out of sorts, but a few simple stretches before you hit the sack may make a world of difference. Give these great pre-sleep stretches a try in our Flagstaff apartments<\/a>—these are so easy that you'll want to try them tonight!<\/p>\n1. Legs-Up-the-Wall (Pose: Viparita Karani)<\/h2>\n
2. Seated Side Bend <\/h2>\n
3. Savasana Pose<\/h2>\n
{"id":128,"date":"2017-05-09T22:37:00","date_gmt":"2017-05-09T22:37:00","guid":{"rendered":"http:\/\/www.butterfieldsite.com\/blog\/?p=128"},"modified":"2017-04-30T02:10:47","modified_gmt":"2017-04-30T02:10:47","slug":"wake-refreshed-when-you-do-these-3-stretches-before-bed","status":"publish","type":"post","link":"https:\/\/www.butterfieldsite.com\/blog\/2017\/05\/09\/wake-refreshed-when-you-do-these-3-stretches-before-bed\/","title":{"rendered":"Wake Refreshed When You Do These 3 Stretches Before Bed"},"content":{"rendered":"