Decide on your needs first.

There are so many reasons why people set out to practice yoga. Therefore, you have to ensure that you know your personal needs and goals before embarking on your yoga journey. Suppose you want to attain spiritual growth or simply maintain your physical health. Once you identify your reasons for yoga, you will be in a position to do it. After identifying your needs, it will be easier for you to select the types of yoga that will help you achieve your goals.

Get the best yoga teacher.

This is a very important tip for the people who are just starting out with yoga at Butterfield Apartments. Having a good yoga teacher ensures that you have the knowledge to practice yoga mindfully on your own. It also prevents you from getting any injuries that could come from a lack of familiarity with postures and breathing techniques. When choosing a yoga teacher, ensure that you get someone who is qualified and experienced in the field, and consider how well their personality meshes with your own. A little online research could go a long way in helping you find the right fit!

Avoid making comparisons with other people.

If you've seen others in person or online practicing yoga, ensure that you do not compare yourself with them. It's not always fair to compare yourself to people who have been practicing yoga for a very long time. You'll feel more encouraged to continue with your yoga practice once you accept that others may be more experienced than you and that you will learn on your own terms and timeline. Just show up to the mat and try your individual best.

Select the right clothing.

When you are starting yoga at home, ensure that you feel comfortable and confident in your clothing choices. You don't want to get distracted or frustrated in clothes that keep you from moving the way you intend to or make you feel self-conscious.

In conclusion, yoga can be the perfect activity for you to stay fit, healthy, and mindful right in the comfort of your Flagstaff apartment. If you or someone you know are looking for a new home where you'll have the room to practice, contact us for more information on our spacious floor plans at Butterfield Apartments!

The post Tips For A Successful Home Yoga Practice appeared first on Butterfield Apartments Blog.

1. Legs-Up-the-Wall (Pose: Viparita Karani)

A long day's work can wreak havoc on your legs and feet. This stretch will help you realign your body while reducing stress and inflammation. Sink slowly to the ground facing a wall, then lift your legs perpendicular to the ground and rest them against the wall. Scoot closer until your legs are fully aligned with the wall, and relax your arms by your sides with the palms facing down. Hold for 15 seconds while you breathe and enjoy. 

2. Seated Side Bend 

While not a yoga pose, the seated side bend allows your body to lengthen and stretch the spine while releasing tension in your neck, shoulders and obliques. Sit cross-legged on a pillow and with your right arm extended by your ear, lean on your left arm. Hold for a breath, and repeat several times.

3. Savasana Pose

As you prepare to drift off to sleep, this Savasana pose provides you with a final breath of comfort. Lie on your back with your legs slightly apart at a comfortable angle. Your arms will lie gently by your sides with the palms facing down towards the bed. Fifteen seconds of slow and easy breathing and you'll curl naturally into your normal sleeping pose. 

Ready to have your own relaxing night in Flagstaff? Contact our office today to learn more about our available floor plans.

The post Wake Refreshed When You Do These 3 Stretches Before Bed appeared first on Butterfield Apartments Blog.