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The post Tips For Better Sleep Habits In The New Year appeared first on Butterfield Apartments Blog.
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Most of us aren’t getting the amount of sleep that we need every night. What can you do to make sure you’re better rested in the new year? Residents of Butterfield Apartments in Flagstaff should take the time to go over these handy tips. Use them as a starting point for putting together some new and improved sleep habits.
Stop Eating Before Bedtime
Many of us fall into the habit of snacking before going to bed. Having too much heavy food on your stomach might cause indigestion and restlessness. Try to eat dinner at least three hours before going to bed. Any snacks you consume after that should be light and healthy.
Shut Down Your Devices
Browsing on your laptop or texting right before bedtime lengthen the time it takes your body to descend into a sleep state. Send out any important texts about an hour before you go to bed. Resist the urge to pick up your tablet and finish that e-book you previously started.
Establish A Consistent Bedtime
There’s a reason your parents were so strict about sending you to bed at a specific time. Sticking to a regular schedule helps train your body to fall asleep and gives you a better quality of sleep.
Be Sure To:
- Limit bright light exposure.
- Keep a sleep diary to track how it’s working.
- Set your sleep area at a comfortable temperature.
Cut Off Your Caffeine Intake Earlier in the Day
Drinking caffeine before bedtime keeps your brain active and stops you from falling asleep. Cut off your caffeine consumption around 2:00 p.m. if you plan on being in bed by 10 p.m. Consuming caffeine later in the day can leave you restless and prone to waking up frequently.
Currently checking out Flagstaff apartments? Contact Butterfield Apartments today for a quick tour of our complex.
The post Tips For Better Sleep Habits In The New Year appeared first on Butterfield Apartments Blog.
]]>The post Wake Refreshed When You Do These 3 Stretches Before Bed appeared first on Butterfield Apartments Blog.
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Nothing feels better than waking up refreshed, happy and ready to conquer the world. A lack of sleep can make you fussy and out of sorts, but a few simple stretches before you hit the sack may make a world of difference. Give these great pre-sleep stretches a try in our Flagstaff apartments—these are so easy that you'll want to try them tonight!
1. Legs-Up-the-Wall (Pose: Viparita Karani)
A long day's work can wreak havoc on your legs and feet. This stretch will help you realign your body while reducing stress and inflammation. Sink slowly to the ground facing a wall, then lift your legs perpendicular to the ground and rest them against the wall. Scoot closer until your legs are fully aligned with the wall, and relax your arms by your sides with the palms facing down. Hold for 15 seconds while you breathe and enjoy.
2. Seated Side Bend
While not a yoga pose, the seated side bend allows your body to lengthen and stretch the spine while releasing tension in your neck, shoulders and obliques. Sit cross-legged on a pillow and with your right arm extended by your ear, lean on your left arm. Hold for a breath, and repeat several times.
3. Savasana Pose
As you prepare to drift off to sleep, this Savasana pose provides you with a final breath of comfort. Lie on your back with your legs slightly apart at a comfortable angle. Your arms will lie gently by your sides with the palms facing down towards the bed. Fifteen seconds of slow and easy breathing and you'll curl naturally into your normal sleeping pose.
Ready to have your own relaxing night in Flagstaff? Contact our office today to learn more about our available floor plans.
The post Wake Refreshed When You Do These 3 Stretches Before Bed appeared first on Butterfield Apartments Blog.
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