Bacon and Eggs Breakfast Bake

For this egg dish, bake sausage links and bacon on a baking sheet for about 15 minutes. Crack four eggs over empty spots on the baking sheet, then add cherry tomato pieces, salt, pepper, and oregano. Bake for about five minutes.

Eggs with Smoked Salmon

For this recipe, make a 3-inch hole in the middle of two bread slices, then place them in a buttered skillet. Crack an egg into each hole, then cook for a couple of minutes on each side. Top these with smoked salmon, red onion, pepper and sour cream.

Stuffed Breakfast Peppers

To make this recipe, mix four eggs, pepper, salt, cayenne pepper and diced vegetables in a bowl. Cut two bell peppers in half, then core them to make space for the egg filling. Put egg filling in each pepper, then bake for about 35 minutes on a baking sheet. Consider adding a bit of hot sauce on them for extra flavor.

Egg Roll-Ups

This recipe gives you an easy breakfast to eat on the go. To make it, beat an egg and milk together in a bowl, then sprinkle cheese on a flour tortilla. Cook the egg mix thoroughly, then slide it onto the tortilla. Roll the tortilla up, and you’re all set. 

Egg Muffins

To make these muffins, cook turkey sausage links, then cut them into pieces. Mix egg whites, eggs, milk, chopped spinach, salt, and pepper in a bowl, then pour the mix into lined muffin tin cups. Fill the cups with cheese and sausage pieces, then bake for 20 minutes. 

Our apartments in Flagstaff, AZ have kitchens that offer plenty of space for preparing breakfast dishes. Please contact us for more information on our available apartments.

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Following are five breakfast superfoods that residents of apartments in Flagstaff, Arizona, can use to jump start their mornings. 

Oatmeal 

Whole grain oatmeal provides a filling and nutritious way to start out the day. Stir raisins, walnuts, flax seeds, or your choice of dried fruit into the oatmeal for added flavor and nutrition. 

Berries

All types of berries are nutritional powerhouses, but blueberries and blackberries pack the biggest punch. Although all berries are delicious when eaten plain, blueberries have a firm structure that makes them extremely versatile. For instance, they can be stirred into hot cereal, pancake batter or muffin mix. Blackberries and raspberries are softer, and both are good choices for using as toppings for French toast or pancakes. 

Eggs

Eggs fell out of favor for a time as a preferred breakfast staple because they were thought to be high in cholesterol. However, recent studies show that isn't the case. Research has found that starting the morning with a high protein meal makes you less likely to crave fatty snacks later on in the day. 

Bananas

Bananas can be sliced over cereal or pancakes or enjoyed plain. They make a great choice for those mornings when you've got no time to cook and need something fast. Often referred to as 'nature's perfect food,' bananas are packed with vitamins and minerals. 

Greek Yogurt 

Greek yogurt is another excellent way begin the day with a good blast of protein. It's also brimming with healthy probiotics for optimal digestive health. It can be enjoyed plain, but is especially delicious when mixed with granola, nuts and berries before being drizzled with raw honey. 

For more tips on how to start your mornings off right, please feel free to contact our office at your earliest convenience.  

The post 5 Great Breakfast Superfoods to Get Your Day Started Right appeared first on Butterfield Apartments Blog.