.jpg "Bella-Stock-Welcome Sign")
The post Tips For A Successful Home Yoga Practice appeared first on Butterfield Apartments Blog.
]]>
Have you been wanting to start a home yoga practice in your Flagstaff apartment but are unsure where to begin? Take these tips into consideration in order to create a successful home yoga practice at Butterfield Apartments!
Decide on your needs first.
There are so many reasons why people set out to practice yoga. Therefore, you have to ensure that you know your personal needs and goals before embarking on your yoga journey. Suppose you want to attain spiritual growth or simply maintain your physical health. Once you identify your reasons for yoga, you will be in a position to do it. After identifying your needs, it will be easier for you to select the types of yoga that will help you achieve your goals.
Get the best yoga teacher.
This is a very important tip for the people who are just starting out with yoga at Butterfield Apartments. Having a good yoga teacher ensures that you have the knowledge to practice yoga mindfully on your own. It also prevents you from getting any injuries that could come from a lack of familiarity with postures and breathing techniques. When choosing a yoga teacher, ensure that you get someone who is qualified and experienced in the field, and consider how well their personality meshes with your own. A little online research could go a long way in helping you find the right fit!
Avoid making comparisons with other people.
If you've seen others in person or online practicing yoga, ensure that you do not compare yourself with them. It's not always fair to compare yourself to people who have been practicing yoga for a very long time. You'll feel more encouraged to continue with your yoga practice once you accept that others may be more experienced than you and that you will learn on your own terms and timeline. Just show up to the mat and try your individual best.
Select the right clothing.
When you are starting yoga at home, ensure that you feel comfortable and confident in your clothing choices. You don't want to get distracted or frustrated in clothes that keep you from moving the way you intend to or make you feel self-conscious.
In conclusion, yoga can be the perfect activity for you to stay fit, healthy, and mindful right in the comfort of your Flagstaff apartment. If you or someone you know are looking for a new home where you'll have the room to practice, contact us for more information on our spacious floor plans at Butterfield Apartments!
The post Tips For A Successful Home Yoga Practice appeared first on Butterfield Apartments Blog.
]]>The post Sun Safety Tips for Summer appeared first on Butterfield Apartments Blog.
]]>
Don't let the Arizona sun catch you unprotected this summer. We need the warming rays from the sun to help our bodies make vitamin D, which leads to better calcium absorption and healthier skin and stronger bones. Although we need the sun, it's important to be sun-safe. Being sun-safe means limiting your exposure to the sun's ultraviolet (UV) rays, which can result in skin and/or eye damage. Here are some great tips to avoid sun damage this summer!
Sun Safety Tips for Summer
1. Cover up by wearing lightweight, white-colored clothing that will reflect much of the sun's dangerous wavelengths away. Also, wearing a wide-brimmed hat to protect your face and sunglasses that block at least 99% of UV light should be standard wear for long hours outdoors.
2. Apply a broad-spectrum sunscreen with an SPF of at least 30 to maximize your sun protection. You should apply sunscreen generously and apply it again every two hours that you are in the sun. If you are swimming or when you are sweating profusely, your sunscreen should be reapplied after drying off. According to the Mayo Clinic, “Sunscreens with SPFs greater than 50 provide only a small increase in UV protection.”
3. If possible, avoid the peak hours of sun, between 10 a.m. and 4 p.m. With a bit of careful scheduling, you can plan your length of time outside to be first thing in the morning or during the twilight hours of early evening. An added benefit is that both these times of day are cooler and more comfortable for outdoor activities in Flagstaff, AZ.
4. Avoid tanning beds and sunlamps, as no tan is worth the increased risk that these products add to the chances of developing skin cancer. Other cumulative damage may include premature skin aging and lax skin, which translates to increased wrinkles later in life.
For your next apartment home in Flagstaff, Arizona, contact Butterfield Apartments, which feature beautiful landscaping, concierge services, and a pet-friendly living environment.
The post Sun Safety Tips for Summer appeared first on Butterfield Apartments Blog.
]]>The post Fun Ways to Exercise This Spring appeared first on Butterfield Apartments Blog.
]]>
Ready to put some spring back into your fitness plan? There’s no time like the present! With better weather upon us, it’s the ideal time to get outside and get moving! So, without further ado, here are four fun ways to exercise this spring.
Fun Ways to Exercise This Spring
1. Used to winter hibernation? Just go for a walk
Many people think that getting into an exercise routine means going full-throttle with a complete three-hour training session scheduled each day.
But if you’ve been hibernating this winter and are only now getting into the swing of exercise, remember that just going for a walk is totally acceptable. Just 20 minutes a day will get you back into the groove of physical fitness.
2. Grab a buddy!
Sometimes, exercise is more fun with a friend. Ask someone from work or a neighbor in your apartment building to hit the gym with you or go for a bike ride. This will not only help you stay accountable for your workouts, but it will also make them more enjoyable.
3. Find a workout class you like
Check your area for exercise classes that interest you. For low-impact exercise, yoga or light Pilates are great options. Alternatively, you can build up more of a sweat if you take an aerobics or spin class. Either one will keep your workouts consistent, and you might even meet some new friends!
4. Try an outdoor sport
From soccer and tennis to baseball and golf, there are tons of exercises that can be done outdoors by way of sports. You can join a pickup basketball league, head out on the links for a round of golf, or even try your hand at something a little more unique, such as bocce or ultimate Frisbee.
Are you on the lookout for affordable and cozy apartments in Flagstaff? We have floor plans that may be perfect for you. Call our office today to see which are still available.
The post Fun Ways to Exercise This Spring appeared first on Butterfield Apartments Blog.
]]>The post 3 Tips for Exercising This Winter appeared first on Butterfield Apartments Blog.
]]>
Winter is a time when many people struggle to get exercise, but this doesn't have to happen to you! With these three simple strategies, you will find it easy to incorporate exercise into your everyday life.
1. Do Stretches at Work
Whether you're sitting at a desk or teaching preschoolers, there are always opportunities to do stretches and exercises at work. If you work in a small, confined space (like a cubicle), do exercises like neck rolls, shoulder rolls and torso twists. Take five minutes each day to do a few exercises that make you feel comfortable.
Set an alarm on your phone or your computer to ensure that you won't forget your daily stretch. Schedule it for a time that tends to be quiet at your workplace.
2. Get an Exercise Buddy
A lot of people will put off exercise when they're only doing it for themselves. If you commit to exercising with someone else, you're more likely to make sure it happens!
Get a friend from your apartment building or someone who lives nearby to meet you once or twice a week for a walk. Have a "rainy day" plan to make up any exercise that you miss because of weather or other activities. Set your plan in writing to make sure you do it!
3. Make a Resolution to Visit the Fitness Center
Try to visit the fitness center in your building as often as you can. You can stop in on the way home from work or go in the morning before heading out the door. There's no excuse not to take advantage of exercise equipment on the premises where you live!
Come to Our Community!
At Butterfield Apartment and Homes, our residents can use our beautifully maintained fitness center to meet their exercise needs. Come take a look at our common spaces and view our available units at our apartments in Flagstaff, AZ. We'd love to have you join our community.
The post 3 Tips for Exercising This Winter appeared first on Butterfield Apartments Blog.
]]>The post 3 Ways Stretching Improves Your Health appeared first on Butterfield Apartments Blog.
]]>
Butterfield Apartments in Flagstaff, AZ, offers the best of country club living. Our country club setting has many different amenities, including a fitness center and swimming pool. On the days you don't feel like working out or going to the pool, doing a few stretches will help to keep your blood flowing and your mood high. Many people don't realize just how beneficial stretching a few minutes every day can be.
3 Ways Stretching Improves Your Health
Improves Circulation
Stretching helps to keep your blood vessels open and your heart beating strong. When you stretch your muscles, the fibers are gently pulled apart, allowing blood to circulate through with fewer restrictions. Sitting for long periods of time causes the tissues to be pressed together. Stretching loosens the muscles and eliminates feelings of stiffness and discomfort.
Increases Flexibility
Stretching pulls the tissues apart with a slight amount of pressure. As the muscles gently move, the tension also affects the joints. As you continue to stretch and move, stiffness and inflammation that may be affecting your joints gradually dissipates, making it easier to move and increases your range of motion. Stretching also encourages flexibility, allowing your joints to move more freely.
Maintains Muscle Tone
The longer your muscles remain inactive, the stiffer they become. Tight muscles can often start to cramp, resulting in intense pain and discomfort. Occasional stretching keeps muscle soft and pliant. Stretching helps to maintain strong muscle tone by improving blood flow through the tissues. Stretching is one of the easiest exercises you can do and is also one of the most beneficial.
If you are looking for an apartment in Flagstaff, AZ, where you can enjoy your fitness pursuits, Butterfield Apartments has everything you need. Schedule a meeting with the manager to tour the facility and explore the fitness center, swimming pool and beautifully landscaped areas. Your new home is waiting for you!
The post 3 Ways Stretching Improves Your Health appeared first on Butterfield Apartments Blog.
]]>